Mind Matters

Barbara Robinson, 77, is approaching 100 books that she has read over the past three years. She keeps a book journal on her computer, pursues topics that pique her interest and admits to periods of single-minded focus.
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Skin Care Secrets

In planning our fall biannual Beauty Trends feature, Columbia Metropolitan Magazine recently visited with two South Carolina nurse authors, Lil Bogdan and Nan Brown.
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Fitness: Reset Your Mindset

Stretching across the bank of Lake Austin in Texas Hill Country, Lake Austin Spa Resort provides a charming retreat that combines luxurious relaxation and invigorating fitness.
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Namaste Y’all

No doubt, many Columbians first experienced yoga through Priscilla Patrick’s PBS program, “To…
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Reaching for Peak Condition

Jamie Scott began his career with a bang. The gunshot that started his…
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It's Only Natural

The sounds of sneezing, sniffling and nose-blowing have been coming from Midlands’ homes…
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Use It or Lose It

It’s never too late to start an exercise program. In fact adults over the age of 65 stand to gain tremendous benefits from staying active. Here you'll find ideas for exercise programs that fit your lifestyle.
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The Pilates Studio

Gary Davis first envisioned a Pilates Studio in the capital city in 2001,…
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