Twelve Tricky Sticky Resolutions

My alarm beeped promptly at 6 a.m. Today was the day! It was…
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Don’t Eat After 8 p.m.

Understanding food and nutrition can feel overwhelming. Headlines seemingly change overnight, one day…
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Silence and Denial

Linnette Mullin, age 47, is a mom of four boys, a published author,…
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“What Do I Say?”

It happens to all of us. As you go through life, your friends…
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Time to Disconnect?

Do you ever truly disconnect? Recently, I took a vacation where the internet…
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Getting Down to Business: Progressive Fitness

Sitting down with Rebekah Gele, general manager (803) 782-4440 ProgFit.com   What is…
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Inside Four Walls

To maintain a vibrant community, it is imperative not to discount, diminish or ignore the lives of those incarcerated.
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Fit for Life

It’s March, and for most people, their New Year’s resolution to live a…
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It’s a Lifestyle

Each month, books and magazines in the large spaces labeled “health and wellness,” “nutrition” and “diet” tout the latest news and advice.
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Mending a Broken Heart

Dave, an avid cyclist, decided to take a 20-mile bike ride through Fort Jackson before watching the Carolina-Georgia game that afternoon with his family, but just four miles into his workout, Dave felt “tired and out of gas.”
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Dare to Detox

Using January as the month to get in shape is nearly as big a tradition as getting out of shape during the fall and early winter — just ask any gym membership coordinator!
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