Use It or Lose It

It’s never too late to start an exercise program. In fact adults over the age of 65 stand to gain tremendous benefits from staying active. Here you'll find ideas for exercise programs that fit your lifestyle.

By Beverly Yates Wilson

Columbia Climbers

Are you a nature enthusiast? Interested in taking your outdoor recreation to new heights? Take a look at an unexpected sport that has already made its mark with many Columbians – rock climbing.

By Madelyn Smith

Six-Legged Athleticism

Equestrian teams are gaining popularity and momentum in colleges and schools throughout South Carolina. Check out some of whats happening here in Richland County.

By Deena C. Bouknight

A Team of Champions

The USC Men's Baseball made history this year. Read the story of their amazing season!

By Travis Haney

No Socks, No Shoes, No Problem

Humans have been running since the dawn of man, often covering long distances without the expensive cushioning and arch support of modern shoes. Now,a small but growing movement is taking place in the United States of barefoot runners, people who run for fun, fitness and sport with nothing whatsoever on their feet. The trend has even caught on here in Columbia!

By Robyn Culbertson

Best Doctors in the Midlands

The complete list of doctors in the Midlands named to Best Doctors, Inc.'s Best Doctors in America list

topDentists in the Midlands

The complete list of Columbia-area dentists named to the 2011 topDentists™ list