Archive of: Exercise

Front Line Heroines

By Beverly Yates Wilson

Trained to Save Lives

By Katie McElveen

No Socks, No Shoes, No Problem

Humans have been running since the dawn of man, often covering long distances without the expensive cushioning and arch support of modern shoes. Now,a small but growing movement is taking place in the United States of barefoot runners, people who run for fun, fitness and sport with nothing whatsoever on their feet. The trend has even caught on here in Columbia!

By Robyn Culbertson